OCD therapy in London Bridge & online across the UK
OCD therapy for when your thoughts won’t let you rest.
Whether you feel caught in intrusive thoughts, endless overthinking, relationship doubts, or a constant sense of being stuck, therapy can help you understand what is happening and begin to respond differently.
What therapy is
A place to slow down and make sense of what has been hard.
Therapy is a space to talk openly about what is going on in your life. It can help you feel more understood, notice patterns that keep repeating, and find a different way forward. Sometimes people come because life feels too much. Sometimes they come because they feel stuck and do not know why. Both are welcome.
At a glance
Format
Online & In-person
Session length
50 minutes
Fee
£105
How I work
Therapy shaped around the person, not the method.
I do not believe everyone should be treated in exactly the same way. Some people need more space to reflect. Some need more structure. Some need both. I draw from different ways of working so therapy can feel right for the person sitting in front of me.
OCD guide
What is OCD?
Understand obsessions, compulsions, intrusive thoughts and treatment options.
Pure O
Pure O and mental compulsions
Learn about rumination, checking feelings, reassurance seeking and hidden rituals.
ROCD
Relationship OCD and overthinking
For doubts, partner-checking, reassurance seeking and fear of being in the wrong relationship.