Anxiety Therapy
Anxiety therapy for overthinking, fear and feeling constantly on edge.
Anxiety can make life feel smaller. It may show up as panic, avoidance, overthinking, tension, people-pleasing or a constant sense that something is wrong. Therapy can help you understand what anxiety is protecting you from and how to respond differently.
How therapy can help
Practical support and deeper understanding.
My approach combines practical ways of working with difficult thoughts and feelings alongside exploration of the patterns, relationships and experiences that may be keeping you stuck.
Overthinking and worry
A space to understand this difficulty more clearly and work with it in a way that feels manageable.
Panic and bodily anxiety
A space to understand this difficulty more clearly and work with it in a way that feels manageable.
Avoidance and fear of uncertainty
A space to understand this difficulty more clearly and work with it in a way that feels manageable.
Common experiences
- Overthinking and worry
- Panic and bodily anxiety
- Avoidance and fear of uncertainty
- Self-criticism and pressure
- Feeling stuck or overwhelmed
Tailored therapy
No two people arrive with the same history, needs or hopes for therapy. Some people need more structure. Some need more space to reflect. Many need both.