Relationship Therapy
Therapy for relationship doubts, repeating patterns and self-worth.
Relationships can bring up fear, dependency, anger, shame and longing. Therapy can help you make sense of repeating patterns, relationship anxiety, conflict, emotional distance or the feeling that you lose yourself in connection with others.
How therapy can help
Practical support and deeper understanding.
My approach combines practical ways of working with difficult thoughts and feelings alongside exploration of the patterns, relationships and experiences that may be keeping you stuck.
Relationship anxiety
A space to understand this difficulty more clearly and work with it in a way that feels manageable.
Repeating patterns
A space to understand this difficulty more clearly and work with it in a way that feels manageable.
Conflict and disconnection
A space to understand this difficulty more clearly and work with it in a way that feels manageable.
Common experiences
- Relationship anxiety
- Repeating patterns
- Conflict and disconnection
- Fear of closeness or abandonment
- Self-worth in relationships
Tailored therapy
No two people arrive with the same history, needs or hopes for therapy. Some people need more structure. Some need more space to reflect. Many need both.