Self-Worth Therapy
Therapy for self-criticism, shame and feeling not good enough.
Low self-worth can quietly shape how you relate, work, choose and protect yourself. Therapy can help you understand the roots of self-criticism and begin to relate to yourself with more steadiness and compassion.
How therapy can help
Practical support and deeper understanding.
My approach combines practical ways of working with difficult thoughts and feelings alongside exploration of the patterns, relationships and experiences that may be keeping you stuck.
Self-criticism
A space to understand this difficulty more clearly and work with it in a way that feels manageable.
Shame
A space to understand this difficulty more clearly and work with it in a way that feels manageable.
Low confidence
A space to understand this difficulty more clearly and work with it in a way that feels manageable.
Common experiences
- Self-criticism
- Shame
- Low confidence
- Identity and direction
- Feeling stuck or not good enough
Tailored therapy
No two people arrive with the same history, needs or hopes for therapy. Some people need more structure. Some need more space to reflect. Many need both.